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February 15, 2018

Stress is experienced by everyone at one point or another, and it’s becoming increasingly prevalent in our everyday lives.  The extent to which stress affects our mental and physical health is considerable and quite serious in some cases. High stress levels can directl...

December 12, 2017

Ten ways to reduce inflammation through Ashiatsu massage and Proper Nutrition

Many people experience inflammation.   Some from time to time, and some have chronic inflammation.  Actions that you can take to reduce inflammation may seem at first glance to be a luxury but...

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August 26, 2017