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March 28, 2018

We all require quality sleep for our physical and mental health. Not only does insufficient sleep impair overall mental stability, focus and concentration, but studies have also found a prolonged occurrence of poor sleep to be associated with numerous chronic illnesses...

February 15, 2018

Stress is experienced by everyone at one point or another, and it’s becoming increasingly prevalent in our everyday lives.  The extent to which stress affects our mental and physical health is considerable and quite serious in some cases. High stress levels can directl...

January 18, 2018

Heck no using the feet for your massage isn't weird! Is it different? Yes. Is getting a massage where the therapist uses her feet gross or weird? No.  Often people will view a Ashiatsu massage video prior to booking a massage treatment and some of the videos available...

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