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March 28, 2018

We all require quality sleep for our physical and mental health. Not only does insufficient sleep impair overall mental stability, focus and concentration, but studies have also found a prolonged occurrence of poor sleep to be associated with numerous chronic illnesses...

February 15, 2018

Stress is experienced by everyone at one point or another, and it’s becoming increasingly prevalent in our everyday lives.  The extent to which stress affects our mental and physical health is considerable and quite serious in some cases. High stress levels can directl...

January 9, 2018

In 2008, the North American Journal of Sports Physical Therapy released a study about the benefits of massage in relation to sports related injuries.  The study results reported that a poor understanding exists for the appropriate clinical use of sports massage.  For y...

December 12, 2017

Ten ways to reduce inflammation through Ashiatsu massage and Proper Nutrition

Many people experience inflammation.   Some from time to time, and some have chronic inflammation.  Actions that you can take to reduce inflammation may seem at first glance to be a luxury but...

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