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February 15, 2018

Stress is experienced by everyone at one point or another, and it’s becoming increasingly prevalent in our everyday lives.  The extent to which stress affects our mental and physical health is considerable and quite serious in some cases. High stress levels can directl...

August 26, 2017

Myofascial Cupping is a safe and non-invasive technique for effective release of connective tissue or fascia, and muscle hyperirritability (see the photo attached to this blog).  Myofascial Cupping is very effective in treating trigger points, relieving muscular tensio...

July 26, 2017

The Parasympathetic Nervous System is your counter balance to the Sympathetic Nervous System. Together they make up the Autonomic Nervous System. The body’s sympathetic nervous system (SNS) and parasympathetic nervous system (PNS) balance each other out.  The SNS is ca...

July 26, 2017

Ashiatsu is by far my favorite type of massage to receive.  It is a slow moving deep tissue massage, is very relaxing, and removes tight knots without any pain or discomfort. However, if it has been quite some time since your last massage, and maybe you are feeling a l...

July 26, 2017

Ashiatsu is for people who have chronic pain in their muscles as well as people who have range-of-motion problems. It's been shown to help people with back pain, migraines, fibromyalgia, carpal tunnel and rheumatoid arthritis. It can also reduce something in the body c...

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