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March 28, 2018

We all require quality sleep for our physical and mental health. Not only does insufficient sleep impair overall mental stability, focus and concentration, but studies have also found a prolonged occurrence of poor sleep to be associated with numerous chronic illnesses...

March 1, 2018

Are you a serious athlete and need bodywork or “FIX IT” work, weekend warrior, stressed out professional, or student? Maybe you are going through tough life issues, have athletic injuries or just want to keep that body tuned up and healthy? Then Ashiatsu massage may by...

February 15, 2018

Stress is experienced by everyone at one point or another, and it’s becoming increasingly prevalent in our everyday lives.  The extent to which stress affects our mental and physical health is considerable and quite serious in some cases. High stress levels can directl...

January 18, 2018

Heck no using the feet for your massage isn't weird! Is it different? Yes. Is getting a massage where the therapist uses her feet gross or weird? No.  Often people will view a Ashiatsu massage video prior to booking a massage treatment and some of the videos available...

January 9, 2018

In 2008, the North American Journal of Sports Physical Therapy released a study about the benefits of massage in relation to sports related injuries.  The study results reported that a poor understanding exists for the appropriate clinical use of sports massage.  For y...

December 12, 2017

Ten ways to reduce inflammation through Ashiatsu massage and Proper Nutrition

Many people experience inflammation.   Some from time to time, and some have chronic inflammation.  Actions that you can take to reduce inflammation may seem at first glance to be a luxury but...

October 11, 2017

I had so much fun this summer with Camp Unplugged- a summer camp for adults who want to "digitally detox". Camp Unplugg'd is a digital detox camp for adults focused on disconnecting from technology in order to connect with each other. It is an environment where you are...

August 26, 2017

Myofascial Cupping is a safe and non-invasive technique for effective release of connective tissue or fascia, and muscle hyperirritability (see the photo attached to this blog).  Myofascial Cupping is very effective in treating trigger points, relieving muscular tensio...

July 26, 2017

The Parasympathetic Nervous System is your counter balance to the Sympathetic Nervous System. Together they make up the Autonomic Nervous System. The body’s sympathetic nervous system (SNS) and parasympathetic nervous system (PNS) balance each other out.  The SNS is ca...

July 26, 2017

Ashiatsu is by far my favorite type of massage to receive.  It is a slow moving deep tissue massage, is very relaxing, and removes tight knots without any pain or discomfort. However, if it has been quite some time since your last massage, and maybe you are feeling a l...

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August 26, 2017

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What Are Some Natural Ways To Reduce Inflammation?

December 12, 2017

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